The Benefits Of Resistance Training
Resistance training, also known as strength training or weightlifting, is a form of exercise that involves using resistance to build and...
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Mack Muscle
Nov 29, 20223 min read
Benefits Of One On One Assisted Stretching
1. Increased Range of Motion Overall, range of motion assess how well a joint and or limb can move, this is generally measured in degrees...
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Mack Muscle
Oct 22, 20205 min read
10 ways to stay motivated about your fitness routine
10 ways to stay motivated with your fitness routine "I'm so ready to start this new workout plan and get in the best shape ever!! New...
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Mack Muscle
Sep 9, 20201 min read
5 Easy-on-the-Knees Treadmill Workouts
Here are five easy treadmill exercises that are gentle on the knees: 1. Walking: A simple yet effective exercise, walking on the...
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